Exercise may alleviate tech neck according to experts on posture and ergonomics
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Shefali Dhiman
May 15, 2024
Tech neck, resulting from prolonged use of phones and laptops in poor posture, causes neck pain and can progress to cervical spondylosis. It's crucial to maintain proper posture and take breaks. Exercise is beneficial for prevention and treatment. Tech neck impacts not just the neck but also the back and shoulders.