According to a study published in BMG ( is a weekly peer-reviewed medical journal) suggest that ultra processed foods like ice cream, ham, sausages, crisps, mass-produced bread, breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yogurts, instant soups, and some alcoholic drinks including whisky, gin, and rum can increase your risk of death from cardiovascular disease by 50% and a 32% increase in the occurrence of conditions like cancer, type 2 diabetes, cardiovascular issues, gastrointestinal and respiratory problems, depression, and anxiety.