Sushant Singh Rajput, who passed away on June 14, 2020, at 34, embodied a youthful dream. Sushant shared 6 tips for upgrading the quality of life for his fans
Of all the various approaches I’ve tried in the last few months,
these meta-skills have worked wonders with the best ROI of time :)
1. 7 hours of optimized sleep 2. Regular meditation 3. Writing a journal. 4. Frequent Exercise 5. Optimizing digital time and 6. Intermittent fasting
Try them, if you will, and share your secrets for upgrading quality of life!